Get your body Recovered  Recovered Recovered After workout

Practicing cold therapy at any point in your day will give you the same amazing benefits.  

However many people report that they prefer using their ice barrel in the morning! This is because cold water raises your body's core temperature, promotes feeling and awakeness, alertness, increased adrenaline, increased dopamine and increased blood circulation.  

Deliberate cold researcher Dr. Soeberg found that to increase the metabolic effect of cold water. You must force your body to reheat on its own after cold exposure. Allowing your body shiver causes the release of succinate form muscles and further activates brown fat thermogenesis. 

If you are focused on receiving  and minimizing fatigue, you feel after a training session an ice bath is great addition to your post work-out routine. 

In addition to reducing fatigue and exercise injury, an ice bath has also been shown to prepare your body and mind for the next workout. 

With ice baths, you feel the effects immediately around your entire body, and you are sure that every part of your body is submerged in the freezing water. 

Activation of the body's natural mechanism for general well being works best when there is a consistent cold temperature applied to the neck and abdominal region.